Mental health has gone through a cultural shift, and now we view, talk, and treat mental well-being differently than 10 years ago. The change has been driven by increased awareness about mental health, changing social attitudes around it, and advances in healthcare and public health.
In this article, we’ll look at seven major cultural and social shifts that reshaped the collective perspective on mental well-being.
Shift #1: The Social Media Revolution
Social media has changed social dynamics and the ways we connect and communicate. Together with great opportunities for speeding up our routines and eliminating geographical boundaries, social media came with a new bunch of mental health issues.
For example, its artificially curated nature makes us see highlight reels of the best moments of the lives of others, which can make us feel FOMO (fear of missing out) or just less privileged. This constant comparison of lifestyles is having a big impact on self-esteem and life satisfaction, which may eventually lead to anxiety disorders. The problem is that we forget that there’s so much left behind what’s exposed on social media, and these are real people with mundane lives, routines, and their own personal struggles.
Shift #2: The Changing Face of Work
Remote work, the gig economy, and work-life balance have changed our working lives and our well-being.
Burnout and Its Recognition as a Health Issue
Burnout is now recognized as an official occupational phenomenon by the World Health Organization. It’s defined as exhaustion, cynicism, and reduced professional efficacy. The always-on culture of remote work and the gig economy has blurred the lines of work and life, leading to even more stress and burnout.
Companies have already started introducing wellness programs and flexible hours to combat those mental issues, seeing their impact on productivity and employee retention. However, such a shift in corporate culture has only started to gain momentum.
Shift #3: Mental Health Awareness and Destigmatization
The newly emerged openness and awareness around mental health reduce stigma around the topic, and more and more people are willing to talk about their issues out loud.
Celebrity Influence and Public Conversations
Celebrity advocacy has been key to destigmatizing mental issues. Celebrities sharing their own struggles has normalized conversations around mental wellness, and this openness has made it easier for other people to get help instead of being ashamed of their struggles.
Now millions of people with similar problems came together and created a global community where they can support each other and share tips, solutions, and working strategies to work around their issues.
Shift #4: Technological Advancements in Mental Health
Telehealth and online therapy have changed the face of mental health care as they offer easy and affordable access to psychological support. Online platforms connect you with licensed therapists in hours, not weeks, and they’re great for lower-cost services and flexible scheduling.
Basically, technology has democratized care, and more people are getting mental health support just through their gadgets.
Online therapy isn’t suitable for complex psychiatric disorders, but it’s a great option for many mental health concerns. For example, the mobile app HeyZen has various science-based exercises such as yoga therapy, mediation, and breathing for people with ADHD, anxiety, and PTSD. Also, there you can find educational podcasts to be informed about the most recent scientific discoveries around mental health.
Shift #5: Political and Social Movements
Polarization and Individual and Collective Mental Health
Polarization has increased stress and anxiety for many. A 2020 survey found 68% of Americans said the presidential election was a major source of stress. This divisive environment is straining relationships, increasing social isolation, and exacerbating existing mental health conditions. Online echo chambers are reinforcing polarized views, decreasing empathy, and increasing hostility towards those who don’t agree with us. Constant exposure to political conflict through the media is increasing cortisol levels and affecting sleep patterns and overall mental health.
The Psychology of Activism and Social Justice Movements
Activism and social justice movements have both positive and negative effects on mental health. Being part of these movements can give us a sense of purpose, community, and empowerment, increase self-esteem, and reduce feelings of helplessness. However, prolonged activism can lead to burnout, compassion fatigue, and vicarious trauma. A study found 54% of activists experienced symptoms of depression or anxiety.
Shift #6: Climate Change and Eco-Anxiety
Climate change is a major mental health stressor, especially for young adults. A recent study found that 45% of 18- to 25-year-olds believe their mental health is being negatively impacted by climate change, and many are feeling sad, anxious, angry, and powerless. Here are a few strategies to help you cope with eco-anxiety:
- Educate yourself: Learn about climate change from trusted sources so you can understand the issues and solutions.
- Take action: Do eco-friendly things and join local environmental groups to feel more in control.
- Connect with others: Find others like you or groups to talk to and work with to share concerns and solutions.
- Self-care: Prioritize mental health through mindfulness, regular exercise, and a healthy work-life balance.
Shift #7: Global Events and Collective Trauma: Pandemics, Natural Disasters, and Other Global Events
Global events have had a big impact on mental health over the last decade. The COVID-19 pandemic has created anxiety, depression, and social isolation. Natural disasters like hurricanes and wildfires have left communities with PTSD and grief. Political upheavals and economic crises have added to collective stress and uncertainty.
The concept of collective trauma has become more mainstream, recognizing that entire populations can experience psychological distress from shared experiences. So, as a trauma relief solution, healthcare systems have responded by:
- Expanding telehealth
- Developing crisis counseling programs
- Focusing on community-based mental health support
Resilience and Community Support in Crisis
The last decade has seen big changes in mental health. From increased awareness to technological advancements, these changes have changed how we think and treat our mental well-being. As we navigate this ever-changing landscape, we need to prioritize mental health and build resilience.
Remember, you’re not alone in this. By having open conversations, reducing stigma, and using new technology, you can take control of your mental health. Together, we can create a mentally healthier and more supportive world for all.